Reset - Regulate - Recenter
MindFlics offers quick, accessible mental wellness exercises specifically for teachers. These practices are designed to help you manage daily stress, strengthen emotional balance, and model self-regulation for your students.
Whether you have five minutes between classes or need a moment before dismissal, these tools are right at your fingertips.
Why It Matters
Teaching is emotionally demanding. Even the most experienced educators face burnout, compassion fatigue, and overwhelming workloads. Our exercises provide a moment to pause, recharge, and care for yourself—because supporting students starts with supporting yourself.
Benefits for Teachers
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Stress Reduction: Quick relief tools for tension, fatigue, and emotional overload
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Emotional Clarity: Improve focus, decision-making, and emotional control
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Consistency: Build healthy daily habits that keep you balanced
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Teachable Moments: Model calm, coping, and regulation for your students
Types of Exercises Offered
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Guided Breathing & Grounding Techniques
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Mindful Observation & Visualization
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Positive Self-Talk & Affirmation Prompts
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Daily Reset Routines for Before, During, or After School
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Thought-Challenging Frames to reframe negative thinking
When & How to Use Them
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First thing in the morning to set your tone
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Between challenging classes or difficult conversations
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At the end of the day for decompression and reset
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Anytime you need a moment to breathe and refocus